Kids, career, home, social, family, relationships and everything else…
Make working out low down on the daily priority list!
That’s why when you book a block of personal training sessions with me it is short, fast & effective toward your goals.
My personal training sessions are 30 minutes, 3 times a week, no talking, just pure workout, no excuses just do it!
I will take you on for 12 sessions (4 weeks) or 12 months max.
After 12 months I expect you to know what to do.
I don’t believe in waisting your time, money or intention.
Tough love, but you will get the body & feel good factor you want.
Lets be honest life feels better fit!
If you don’t want to use a gym, nor have the time or patience for lengthy workouts, want adaptable workout that can be done from home, a hotel or your local park and want to get a holistic approach to not only your fitness, but your mind body & soul Emily provides not only fitness but Yoga, Nutrition & Life coaching.
If your in the yes zone to all the above, then you are in the right place!
Emily will create an individual health & wellness plan that works for you in your life.
Just fitness or combine with other services, cut out unused monthly memberships, time spent in travel & do it from home.
30 mins is all it takes.
Learn how you can cut through your excuses, create time & make it happen!
You can hire Emily for personal training, couples & groups & residential retreats.
Please see Events/Calendars & Shop pages.
- 6 weeks to a new body
- Personalised holistic program
- Diet advice that suits your life
- Learn to LOVE your body
- Achieve & Maintain your best body
- Optimal wellness success
Follow the link below.